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Mantra Chanting as an intervention for stress management
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= '''Conclusion''' = In multiple studies, mantra chanting has shown its effectiveness in a wide range of age groups from adolescents to older adults. Its effectiveness has been measured through psychological and behavioural measures. In the review of the literature, the majority of the studies included Om mantra, Gayatri mantra and Mahamantra chanting. The ancient Indian texts contains various other mantras, shlokas and suktam for different purposes such as for physical ailments, psychological disorders and overall well-being. Future research studies can observe the effects of these mantras on various other psychological aspects and as an early intervention method to manage and prevent stress. '''Keywords:''' mantra chanting, stress management, om mantra, gayatri mantra, mahamantra, physiological studies, stress intervention
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